Air Fryer Chicken Breast
This Air Fryer Chicken Breast recipe delivers juicy, tender chicken with a perfectly seasoned, lightly crisp exterior in under 20 minutes. It’s a fast, healthy, and versatile protein option for weeknight dinners, meal prep, and salads.
Ingredients
- 4 boneless skinless chicken breasts (6–8 oz each)
- 1½ tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon Italian seasoning optional
Instructions
- Preheat air fryer to 375°F (190°C) for 3 minutes.
- Pat chicken breasts dry with paper towels.
- Rub chicken with olive oil.
- In a small bowl, mix paprika, garlic powder, onion powder, salt, pepper, and Italian seasoning.
- Season chicken evenly on both sides.
- Place chicken in the air fryer basket in a single layer.
- Cook for 14–16 minutes, flipping halfway through, until internal temperature reaches 165°F (74°C).
- Let rest 5 minutes before slicing or serving.
Notes
- Extra juicy chicken: Brine chicken in salt water for 15 minutes before cooking.
- Even cooking: Pound thicker chicken breasts to uniform thickness.
- Flavor variations: Try lemon pepper, Cajun seasoning, or BBQ rub.
- Storage: Refrigerate leftovers up to 4 days.
- Meal prep: Perfect for salads, wraps, and grain bowls.