Avocado Toast with Egg
Avocado Toast with Egg is a delicious, nutritious breakfast or snack made with creamy avocado, perfectly cooked eggs, and crunchy toast. It's packed with protein, fiber, and healthy fats—ideal for a quick, energizing start to your day.
Ingredients
- 2 slices whole grain or sourdough bread toasted
- 1 ripe avocado
- 1 tsp lemon juice
- Salt and pepper to taste
- 2 eggs fried, poached, or boiled—your choice
- Optional toppings: red pepper flakes everything bagel seasoning, microgreens, feta, hot sauce, cherry tomatoes
Instructions
- Mash the Avocado: In a small bowl, mash the avocado with lemon juice, salt, and pepper until creamy (chunky or smooth—your choice).
- Toast the Bread: Toast slices of bread to your desired crispness.
- Cook the Eggs: Fry, poach, or boil the eggs to your preference. Sunny-side up and poached eggs are popular choices for a runny yolk.
- Assemble the Toast: Spread mashed avocado evenly onto each slice of toast. Top with a cooked egg.
- Garnish: Sprinkle with optional toppings like red pepper flakes, everything seasoning, or microgreens for extra flavor and crunch.
Notes
- Use a squeeze of lime and chopped cilantro for a Southwest twist.
- For extra protein, add smoked salmon or turkey bacon.
- Make it spicy with a drizzle of sriracha or chili oil.
- Gluten-free bread works great for a GF version.