Chicken Avocado Wraps
These Chicken Avocado Wraps are quick, healthy, and loaded with creamy avocado, juicy chicken, fresh veggies, and your favorite sauce. Perfect for lunch, light dinners, or meal prep—they’re a delicious and satisfying wrap you’ll want to make on repeat.
Ingredients
- 2 cups cooked chicken shredded or diced (grilled or rotisserie works great)
- 1 ripe avocado sliced or mashed
- 1 cup shredded lettuce or mixed greens
- 1 medium tomato diced
- ¼ cup red onion thinly sliced (optional)
- ¼ cup shredded cheese cheddar, Monterey Jack, or your choice
- 2 tbsp ranch dressing chipotle mayo, or Greek yogurt
- 4 large tortilla wraps flour or whole wheat
- Salt & pepper to taste
- Optional: lime juice cilantro, or hot sauce for extra flavor
Instructions
Prepare Ingredients:
- If using fresh chicken, season and cook as desired, then slice or shred.
- Slice avocado and prep other vegetables.
Assemble the Wraps:
- Lay a tortilla flat. Spread a little dressing across the center.
- Add lettuce, chicken, avocado, tomato, onion, and cheese. Season lightly with salt and pepper.
Wrap It Up:
- Fold in the sides, roll tightly from the bottom up, and slice in half if desired.
- Secure with toothpicks or wrap in foil for easy handling.
Serve:
- Enjoy immediately or chill in the fridge for a grab-and-go lunch.
Notes
- Use rotisserie chicken for a super quick prep—no cooking required!
- Mash the avocado with lime juice and a pinch of salt for a creamy spread that helps hold everything together.
- Make it low-carb by swapping tortillas for large lettuce leaves or low-carb wraps.
- Add crunch with extras like cucumbers, shredded carrots, or crispy tortilla strips.