chicken tenders
This all-purpose Chicken Marinade infuses chicken with bold, savory flavor and keeps it tender and juicy. Made with olive oil, garlic, lemon juice, and herbs, it’s perfect for grilling, baking, or pan-searing. Use it for chicken breasts, thighs, or drumsticks for maximum flavor.
Ingredients
- ¼ cup olive oil
- 3 tablespoons lemon juice freshly squeezed
- 2 tablespoons soy sauce
- 2 tablespoons honey or maple syrup
- 3 cloves garlic minced
- 1 teaspoon dried oregano or Italian seasoning
- ½ teaspoon paprika
- Salt and pepper to taste
- Optional: ¼ teaspoon red pepper flakes for heat
Instructions
- Mix the marinade: In a medium bowl or jar, whisk together olive oil, lemon juice, soy sauce, honey, garlic, herbs, paprika, salt, and pepper until well combined.
- Marinate the chicken: Place chicken in a large resealable bag or shallow dish. Pour marinade over the chicken, making sure it’s fully coated. Seal and refrigerate for at least 30 minutes, preferably 2–4 hours (up to overnight for deeper flavor).
Cook as desired:
- – Grill: Preheat grill to medium-high. Grill chicken 5–7 minutes per side or until internal temperature reaches 165°F (74°C).
- – Bake: Bake at 400°F (200°C) for 20–25 minutes.
- – Pan-sear: Sear in a hot skillet over medium heat for 5–6 minutes per side.
- Serve: Let the chicken rest for 5 minutes before slicing. Serve with your favorite sides.
Notes
- Don’t reuse leftover marinade unless boiled first for safety.
- For extra depth, add 1 tablespoon Dijon mustard or Worcestershire sauce.
- Great for chicken thighs, tenders, or drumsticks too.
- Freeze chicken in the marinade for easy meal prep—thaw and cook when ready.