Chicken Wrap
A Chicken Wrap is a quick, delicious, and satisfying meal made with tender, seasoned chicken, fresh vegetables, and a flavorful sauce all wrapped in a soft tortilla. Perfect for lunch, dinner, or meal prep, this versatile wrap is easy to customize and packed with flavor in every bite.
Ingredients
For the Chicken:
- 2 cups cooked chicken grilled, baked, or shredded
- 1 tablespoon olive oil
- 1 teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
For the Wraps:
- 4 large tortillas
- 1 cup lettuce shredded
- 1 cup tomatoes diced
- ½ cup cucumber sliced
- ½ cup shredded cheese cheddar or mozzarella
- ¼ cup red onion thinly sliced
For the Sauce (Optional):
- ½ cup mayonnaise or Greek yogurt
- 1 tablespoon lemon juice
- 1 teaspoon mustard
- Salt and pepper to taste
Instructions
Prepare the chicken:
- If not already cooked, heat olive oil in a pan and cook chicken with paprika, garlic powder, salt, and pepper until fully cooked.
- Slice or shred into bite-sized pieces.
Make the sauce (optional):
- In a small bowl, mix mayonnaise (or yogurt), lemon juice, mustard, salt, and pepper.
Warm the tortillas:
- Heat tortillas in a skillet or microwave for a few seconds until soft.
Assemble the wraps:
- Lay each tortilla flat and spread a layer of sauce.
- Add chicken, lettuce, tomatoes, cucumber, cheese, and onion.
Wrap:
- Fold in the sides and roll tightly into a wrap.
Serve:
- Slice in half and serve immediately or wrap for later.
Notes
- Healthier option: Use whole wheat tortillas and Greek yogurt sauce.
- Extra flavor: Add avocado, bacon, or a drizzle of hot sauce.
- Meal prep: Wrap tightly in foil and refrigerate for up to 2 days.
- Variation: Try buffalo chicken, Caesar-style, or Mediterranean wraps.