Egg Bites
Soft, fluffy, and packed with protein, Egg Bites are a convenient and delicious breakfast option perfect for busy mornings. These bite-sized egg cups are customizable with your favorite mix-ins like cheese, vegetables, or meats, and can be baked or cooked sous vide for a creamy, café-style texture.
Ingredients
- 6 large eggs
- ½ cup milk or heavy cream
- 1 cup shredded cheese cheddar, mozzarella, or Gruyère
- ½ cup cooked bacon sausage, or ham (optional)
- ½ cup vegetables spinach, bell peppers, mushrooms, chopped
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Preheat oven to 350°F (175°C). Grease a muffin tin or use silicone molds.
- Blend the eggs: In a bowl or blender, combine eggs, milk or cream, salt, and pepper until smooth.
- Add fillings: Divide cheese, cooked meat, and vegetables evenly into each muffin cup.
- Pour the mixture: Fill each cup about ¾ full with the egg mixture.
- Bake: Bake for 18–20 minutes, or until the eggs are set and slightly golden.
- Cool and serve: Let cool for a few minutes before removing. Serve warm.
Notes
- Creamier texture: Blend the mixture for a smoother, custard-like result.
- Make ahead: Store in the fridge for up to 4 days or freeze for up to 2 months.
- Reheating: Microwave for 20–30 seconds.
- Variations: Try spinach & feta, bacon & cheddar, or veggie-loaded versions.