Grilled Chicken Tenders
Grilled Chicken Tenders are juicy, flavorful, and perfect for a quick weeknight dinner, BBQ, or healthy meal prep. Marinated in a simple blend of herbs, spices, and olive oil, they cook quickly and stay wonderfully tender on the grill.
Ingredients
- 1½ lbs chicken tenders
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic minced
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon paprika
- ½ teaspoon onion powder
- ½ teaspoon dried oregano
- ½ teaspoon dried thyme optional
- Fresh parsley for garnish
- Lemon wedges for serving
Instructions
- Make marinade: In a medium bowl, whisk together olive oil, lemon juice, garlic, salt, pepper, paprika, onion powder, oregano, and thyme.
- Marinate chicken: Place chicken tenders in a large resealable bag or shallow dish. Pour marinade over chicken, seal or cover, and refrigerate for at least 30 minutes (or up to 4 hours).
- Preheat grill: Heat grill to medium-high heat (about 400°F). Lightly oil the grates.
- Grill chicken: Place chicken tenders on the grill. Cook for 4–5 minutes per side, or until internal temperature reaches 165°F and chicken is cooked through.
- Serve: Garnish with fresh parsley and lemon wedges. Serve immediately.
Notes
- Can be grilled on outdoor grill, grill pan, or even an indoor electric grill.
- Great for meal prep — store leftovers in an airtight container in the fridge for up to 3 days.
- Pairs well with salads, rice, grilled veggies, or wraps.
- For extra flavor, add a tablespoon of honey or Dijon mustard to the marinade.