Healthy Chicken Salad
This Healthy Chicken Salad is light, fresh, and packed with protein and flavor. Made with tender chicken, crisp vegetables, and a creamy yet wholesome Greek yogurt–based dressing, it’s perfect for lunches, meal prep, or a quick, nutritious dinner.
Ingredients
- 2½ cups cooked shredded or diced chicken breast
- ½ cup plain Greek yogurt
- 2 tablespoons mayonnaise optional, for creaminess
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 teaspoon honey optional
- 1 celery stalk finely chopped
- ¼ cup red onion finely diced
- ¼ cup chopped grapes or apples optional
- Salt and black pepper to taste
- Fresh parsley or dill chopped (optional)
Instructions
- In a large bowl, whisk together the Greek yogurt, mayonnaise (if using), Dijon mustard, lemon juice, and honey until smooth.
- Add the chicken, celery, red onion, and grapes or apples (if using).
- Gently stir until everything is well coated.
- Season with salt and black pepper to taste.
- Fold in fresh herbs if using.
- Chill for at least 10 minutes before serving for best flavor.
- Serve on whole-grain bread, in lettuce wraps, or over mixed greens.
Notes
- Protein boost: Use rotisserie chicken breast for convenience.
- Dairy-free option: Substitute Greek yogurt with avocado mash or dairy-free yogurt.
- Add crunch: Chopped almonds, walnuts, or sunflower seeds work well.
- Meal prep: Keeps well in the refrigerator for up to 4 days.
- Serving ideas: Great in sandwiches, wraps, or stuffed into avocados.