Mediterranean Salad
Mediterranean Salad is a fresh, vibrant dish made with crisp vegetables, briny olives, creamy feta, and a simple lemon-olive oil dressing. Light yet satisfying, this salad is perfect as a side dish or a healthy main course, showcasing classic Mediterranean flavors.
Ingredients
- 2 cups cherry tomatoes halved
- 1 large cucumber diced
- ½ red onion thinly sliced
- ½ cup Kalamata olives pitted
- ½ cup crumbled feta cheese
- ¼ cup fresh parsley chopped
Dressing:
- 3 tablespoons extra virgin olive oil
- 2 tablespoons fresh lemon juice or red wine vinegar
- 1 clove garlic minced
- ½ teaspoon dried oregano
- Salt and black pepper to taste
Instructions
- In a large bowl, combine tomatoes, cucumber, red onion, olives, feta, and parsley.
- In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Pour dressing over salad and toss gently to combine.
- Taste and adjust seasoning if needed.
- Serve immediately or chill for 10 minutes before serving.
Notes
- Add protein: Grilled chicken, shrimp, or chickpeas.
- Cheese swap: Try goat cheese if preferred.
- Make ahead: Store dressing separately until ready to serve.
- Serving ideas: Pairs well with grilled meats or pita bread.
- Storage: Best enjoyed fresh; refrigerate up to 2 days.