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Protein-Peanut-Butter-Cups

Protein Peanut Butter Cups

These Protein Peanut Butter Cups are a healthier take on the classic treat, packed with protein to fuel your day. The creamy peanut butter filling is combined with protein powder, creating a satisfying and nutritious snack or dessert. Coated in rich dark chocolate, these cups are easy to make, require no baking, and are perfect for satisfying your sweet tooth without the guilt. Store them in the fridge or freezer for a delicious, on-the-go snack!
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Dessert, Snack
Cuisine American
Servings 12 cups
Calories 150 kcal

Ingredients
  

  • 1 cup dark chocolate chips or semi-sweet
  • 1 tbsp coconut oil optional, for smoother chocolate
  • 1/2 cup natural peanut butter
  • 1/4 cup protein powder vanilla or chocolate
  • 2 tbsp maple syrup or honey optional, for sweetness
  • 1/2 tsp vanilla extract
  • Pinch of salt

Instructions
 

  • Prepare the Filling:
  • In a bowl, mix peanut butter, protein powder, coconut flour, maple syrup, and vanilla extract until a dough-like consistency forms. Adjust the sweetness or add a splash of almond milk if the mixture is too dry.
  • Melt the Chocolate:
  • IIn a microwave-safe bowl, combine chocolate chips and coconut oil. Microwave in 30-second intervals, stirring after each, until the mixture is smooth and completely melted.
  • Assemble the Cups:
  • Line a muffin tin with paper liners. Add about 1 teaspoon of melted chocolate to each liner, spreading it to cover the bottom. Place the tray in the freezer for 5 minutes to set.
  • Add the Filling:
  • Roll small portions of the peanut butter mixture into balls, flatten them, and place them on top of the set chocolate layer.
  • Seal with Chocolate:
  • Pour more melted chocolate over the peanut butter filling until fully covered. Tap the muffin tin gently to remove air bubbles.
  • Chill & Set:
  • Place the tray back in the freezer for 20–30 minutes, or until the chocolate is firm.

Notes

  • Protein Boost: Use your favorite protein powder — whey, plant-based, or collagen all work great!
  • Chocolate Coating: For extra indulgence, double-coat the cups by adding more melted chocolate on top.
  • Storage: Store in the fridge for up to a week or freeze for longer-lasting treats.
  • Customizable: Swap peanut butter for almond butter or add crushed nuts for extra crunch.
Keyword Protein Peanut Butter Cups