Salmon Poke Bowl
Fresh, vibrant, and packed with flavor, the Salmon Poke Bowl features tender cubes of sushi-grade salmon served over rice and topped with crisp vegetables and a savory, umami-rich sauce. This Hawaiian-inspired dish is perfect for a light, healthy meal that feels both refreshing and satisfying.
Prep Time 20 minutes mins
Cook Time 15 minutes mins
Total Time 35 minutes mins
Course Healthy Bowl, Main Course
Cuisine Hawaiian-Inspired
Servings 2
Calories 520 kcal
For the Base:
- 2 cups cooked sushi rice or jasmine rice
- 1 teaspoon rice vinegar optional
For the Salmon:
- 8 oz sushi-grade salmon diced
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon rice vinegar
- 1 teaspoon honey or maple syrup
Toppings:
- 1 avocado sliced
- ½ cup cucumber diced
- ½ cup shredded carrots
- ¼ cup edamame
- 2 tablespoons green onions sliced
- Sesame seeds for garnish
- Optional: seaweed salad radishes, spicy mayo
Cook rice according to package instructions and let cool slightly.
In a bowl, mix soy sauce, sesame oil, rice vinegar, and honey.
Add diced salmon and gently toss to coat.
Divide rice between bowls.
Arrange salmon and toppings over the rice.
Sprinkle with green onions and sesame seeds.
Drizzle with extra sauce or spicy mayo if desired.
Serve immediately.
- Fish quality: Use sushi-grade salmon for safety and best flavor.
- Rice option: Substitute with brown rice or cauliflower rice.
- Protein swaps: Tuna, shrimp, tofu, or cooked chicken.
- Flavor boost: Add sriracha or wasabi for heat.
- Storage: Best eaten fresh; store components separately if prepping ahead.