Salmon Salad
Salmon Salad is a fresh, protein-packed meal made with flaky salmon, crisp veggies, and a zesty homemade dressing. It's light yet satisfying, perfect for lunch, dinner, or meal prep, and easily customized with your favorite salad add-ins.
Ingredients
For the Salad:
- 2 cooked salmon fillets about 6 oz each, flaked
- 6 cups mixed greens e.g., arugula, spinach, or romaine
- 1 cup cherry tomatoes halved
- ½ cucumber sliced
- ¼ red onion thinly sliced
- 1 avocado sliced
- ¼ cup crumbled feta or goat cheese optional
- 2 tablespoons chopped fresh dill or parsley
For the Dressing:
- 3 tablespoons olive oil
- 1½ tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 1 small garlic clove minced
- Salt and pepper to taste
Instructions
- Cook salmon (if not already cooked): Season with salt and pepper and pan-sear, bake, or grill until fully cooked. Let cool slightly, then flake into chunks.
- Prepare dressing: In a small bowl or jar, whisk together olive oil, lemon juice, mustard, honey, garlic, salt, and pepper until well combined.
- Assemble salad: In a large bowl, combine greens, tomatoes, cucumber, red onion, avocado, and cheese (if using).
- Add salmon: Top salad with flaked salmon and fresh herbs.
- Dress and toss: Drizzle with dressing just before serving. Gently toss to combine and enjoy!
Notes
- Substitute canned salmon (drained) for a quick shortcut.
- Add hard-boiled eggs or chickpeas for extra protein.
- Make it a grain bowl by adding quinoa or farro.
- Store dressing separately if meal prepping.