Zucchini Noodles
Zucchini Noodles, or “zoodles,” are a fresh and healthy low-carb alternative to traditional pasta. Lightly sautéed with garlic and olive oil, they make a quick, nutritious side dish or base for your favorite sauces. Perfect for gluten-free and keto diets!
Ingredients
- 3 medium zucchinis spiralized
- 1 tbsp olive oil
- 2 cloves garlic minced
- Salt and black pepper to taste
- Optional toppings: parmesan cheese red pepper flakes, cherry tomatoes, fresh basil
Instructions
- Use a spiralizer or vegetable peeler to create noodles from zucchini.
- Heat olive oil in a large skillet over medium heat. Add garlic and sauté for 1 minute until fragrant.
- Add zucchini noodles to the skillet and cook, tossing occasionally, for 2-3 minutes until just tender but still slightly crisp.
- Season with salt and pepper.
- Serve immediately with your choice of toppings like parmesan, red pepper flakes, or fresh herbs.
Notes
- Avoid overcooking to keep noodles from becoming mushy.
- You can enjoy them raw for an even lighter dish.
- Pair with marinara, pesto, or a creamy sauce for variety.
- Store leftovers in an airtight container for up to 2 days, but best fresh.