I remember the first time I made this dish, though I didn’t know then that it would become one of my most requested recipes. It was a rainy Thursday evening, the kind where the sky looked like an old wool blanket and the hours moved slower than molasses.
My husband had just come home from work, soaked through despite his umbrella, and I wanted to surprise him with something comforting—something that felt like a warm hug on a plate. I didn’t have a plan, just a couple of chicken breasts, a jar of sun-dried tomatoes I’d nearly forgotten about, and a splash of cream left over from weekend scones. The moment he took his first bite, he stopped mid-chew, looked up, and said, “Clara, if I hadn’t already married you, this would’ve sealed it.” The name stuck from that night on.
What makes Marry Me Chicken so special isn’t just the flavor—it’s the feeling it gives. The sauce wraps around the chicken like silk, the garlic warms the back of your throat, and the sun-dried tomatoes bring that rich, tangy depth that tastes far more complicated than it is. It’s the kind of meal that makes people feel cared for. And to this day, whenever I want to make someone feel especially loved, this is the dish I reach for.

Why You’ll Love This Recipe:
- Simple ingredients that pack a restaurant-quality punch
- Quick enough for a weeknight, yet elegant enough for guests
- Deliciously creamy, garlicky, and just a little tangy
- Naturally low-carb, but satisfying for any eater
- Leftovers reheat beautifully—if there are any
Ingredients You’ll Need:
Chicken breasts – I use boneless, skinless breasts because they’re quick and easy, but chicken thighs work beautifully too. Just adjust your cooking time to keep them juicy.
Salt and pepper – Don’t be shy. Season your chicken generously—it’s the foundation of flavor here.
Flour – A light dredge helps the chicken get that golden crust. I’ve used almond flour in a pinch when cooking for gluten-free friends, and it worked surprisingly well.
Olive oil & butter – The mix gives the chicken a lovely sear without burning. The butter also adds depth to the sauce.
Garlic – Freshly minced, never pre-chopped. The aroma alone is worth the effort.
Chicken broth – This thins out the sauce just enough. If you’re out, water with a dash of bouillon works fine.
Heavy cream – This is what makes the sauce so lush. I’ve tried it with half-and-half, but it’s not quite the same.
Sun-dried tomatoes – The stars of the show. I prefer the ones packed in oil for flavor and softness. If yours are dry-packed, rehydrate them first.
Parmesan cheese – Freshly grated melts smoother and has a cleaner flavor than the pre-shredded kind.
Red pepper flakes – Optional, but they wake up the sauce with a subtle kick.
Fresh basil – Torn over the top just before serving. It adds brightness that balances the richness.
How to Make It (Step-by-Step Instructions):
Start by patting your chicken dry with paper towels—don’t skip this step. Damp chicken won’t sear properly, and you want that golden crust. Season both sides with salt and pepper, then dredge lightly in flour, shaking off the excess. The goal isn’t a heavy coating, just enough to help with browning and give the sauce something to cling to.
Heat olive oil and butter in a large skillet over medium heat. Once the butter stops foaming, lay the chicken in gently, giving each piece space. Don’t crowd the pan. Let them cook undisturbed until golden, about 5–6 minutes per side depending on thickness. If they resist flipping, give them another minute—they’ll release when they’re ready. Transfer the chicken to a plate and tent it with foil.
Now for the magic. In the same pan, lower the heat a touch and add your garlic. Stir constantly for about 30 seconds, just until fragrant—burned garlic will ruin the sauce, and I’ve learned that the hard way. Pour in the chicken broth to deglaze, scraping up all the browned bits (that’s pure flavor). Add the cream and bring it to a gentle simmer.
Stir in the sun-dried tomatoes, Parmesan, and red pepper flakes. Let the sauce simmer for a few minutes until it thickens slightly. If it coats the back of a spoon, you’re there. Taste and adjust salt if needed—Parmesan adds a lot of salt, so always taste before adding more.
Return the chicken to the pan along with any juices from the plate. Spoon the sauce over the top and let it simmer together for another 5–7 minutes, or until the chicken is fully cooked through. The internal temperature should be 165°F if you’re using a thermometer.
Scatter torn basil over the top right before serving. That fresh pop makes all the difference.

Expert Tips for the Best Results:
After making this more times than I can count, I’ve learned that patience is everything. Give your chicken time to brown properly—it builds the base of flavor for the entire dish. Use good sun-dried tomatoes (I keep a jar from the Italian market for this alone) and always grate your Parmesan fresh. If your sauce ever feels too thick, a splash of broth loosens it beautifully. And lastly, let the chicken rest in the sauce—it absorbs all that flavor in the last few minutes and stays tender.
Variations & Substitutions:
There was one night I was out of cream and subbed in full-fat coconut milk—it gave the dish a soft nuttiness that was unexpectedly lovely, especially paired with basmati rice. I’ve also made a vegetarian version using pan-seared tofu slabs instead of chicken; just let them simmer a bit longer in the sauce to soak it up. If you’re not a fan of sun-dried tomatoes, roasted red peppers work too, though the flavor will be sweeter and less tangy. And if you’re cooking for kids or someone spice-sensitive, feel free to skip the red pepper flakes—it’s still rich and delicious without them.
Serving Suggestions:
This dish is truly versatile. On weeknights, I’ll spoon it over buttery mashed potatoes or simple white rice and serve it with steamed green beans or a crisp salad. When we have friends over, I’ll pair it with crusty bread to soak up the sauce and a chilled glass of white wine. It’s elegant enough for a dinner party but cozy enough for a rainy night in. I’ve even served it with pasta for a heartier twist—linguine holds the sauce like a dream.
Storage & Reheating Instructions:
Leftovers keep beautifully in the fridge for up to three days. I store them in a glass container with a tight lid, and when reheating, I warm it gently on the stove with a splash of broth or water to loosen the sauce. The texture stays silky, and the flavors deepen overnight. Microwave works too in a pinch—just go low and slow so the cream doesn’t separate. And if you’re like me, you might even find the leftovers better than the first round.
Recipe FAQs (Answered by Clara):
Can I make this ahead of time?
You sure can. I often prepare it in the morning, cover it tightly, and pop it in the fridge. It actually tastes better after resting.
What kind of chicken works best?
Boneless, skinless breasts are quick and easy, but thighs stay extra juicy. Just adjust your cook time a bit.
Can I freeze it?
Technically, yes—but cream-based sauces can get a little grainy once thawed. I’d suggest enjoying it fresh if you can.
Is this dish spicy?
Not unless you want it to be. The red pepper flakes add just a whisper of heat, and you can always leave them out.
What can I use instead of Parmesan?
Grated Pecorino is a lovely swap—saltier and a bit sharper. I’ve also used a mild Gruyère in a pinch, and it was still delicious.

If there’s one dish I wish I could pass through the screen and hand to you, it’s this one. Marry Me Chicken isn’t just about getting someone to propose—it’s about making the kind of food that people remember. The kind that brings folks back to the table with second helpings and big smiles. I hope you’ll give it a try, tweak it to your taste, and maybe even make it your own signature dish. And if you do, I’d love to hear how it turned out. Leave a note, share your story, or just enjoy the cooking journey—we’re in it together.
Nutrition Information (Per Serving – Approximate):
Calories: 435 | Protein: 35g | Fat: 30g | Carbohydrates: 9g | Fiber: 1g | Sugar: 3g

Marry Me Chicken
Ingredients
- 2 large boneless skinless chicken breasts (sliced horizontally into 4 cutlets)
- Salt and pepper to taste
- 1 teaspoon Italian seasoning
- 2 tablespoons olive oil
- 3 cloves garlic minced
- ½ teaspoon red pepper flakes optional
- ¾ cup chicken broth
- ¾ cup heavy cream
- ½ cup grated Parmesan cheese
- ½ cup sun-dried tomatoes in oil chopped
- 1 teaspoon dried thyme or 1 tablespoon fresh thyme
- 1 tablespoon chopped fresh basil or parsley for garnish
Instructions
- Prep and season the chicken: Slice the chicken breasts horizontally to create thin cutlets. Season both sides with salt, pepper, and Italian seasoning.
- Sear the chicken: In a large skillet over medium-high heat, heat the olive oil. Sear chicken for 4–5 minutes per side until golden brown and cooked through. Transfer to a plate and keep warm.
- Build the sauce: In the same skillet, reduce heat to medium. Add garlic and red pepper flakes and sauté for 30–60 seconds until fragrant. Pour in chicken broth and scrape up any browned bits from the pan.
- Simmer the sauce: Stir in the heavy cream, Parmesan cheese, sun-dried tomatoes, and thyme. Bring to a gentle simmer and cook for 3–4 minutes until slightly thickened.
- Finish and combine: Return the cooked chicken to the skillet. Spoon the sauce over the chicken and simmer for 2 more minutes until the chicken is heated through and coated.
- Serve: Garnish with fresh basil or parsley. Serve with pasta, mashed potatoes, or crusty bread to soak up the sauce.
Notes
- Chicken thighs can be used instead of breasts for a juicier result.
- Add spinach or mushrooms for extra veggies.
- For extra richness, stir in 1 tablespoon of butter at the end.
- Best served fresh, but leftovers can be stored in the fridge for up to 3 days.
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