Avocado Tuna Salad
This Avocado Tuna Salad is a creamy, nutritious twist on the classic — made without mayo! Packed with protein and healthy fats, it's perfect for a quick lunch, light dinner, or post-workout snack. Refreshing, satisfying, and takes just 10 minutes to make
Ingredients
- 1 ripe avocado peeled and diced
- 1 5 oz can tuna, drained (in water or oil, your choice)
- 2 tbsp red onion finely chopped
- 1 stalk celery diced
- 1 tbsp fresh lemon juice
- Salt and pepper to taste
- Optional: 1 tbsp Greek yogurt for extra creaminess, chopped parsley, or everything bagel seasoning
Instructions
- In a medium bowl, mash the avocado with a fork until creamy (leave some chunks if desired).
- Add the drained tuna, red onion, celery, and lemon juice. Mix well.
- Season with salt and pepper to taste.
- Serve on toast, in lettuce wraps, or with crackers — or enjoy it straight from the bowl!
Notes
- For extra flavor, add a pinch of garlic powder or dijon mustard.
- Great in lettuce wraps, sandwiches, or as a dip.
- Keeps in the fridge for up to 1 day (avocado may brown slightly).
- Make it spicy with a dash of hot sauce or chopped jalapeños!