Chia Pudding
Creamy, nutritious, and incredibly easy to make, Chia Pudding is a healthy breakfast or snack packed with fiber, omega-3s, and protein. Made by soaking chia seeds in milk, it transforms into a thick, pudding-like texture that can be customized with fruits, sweeteners, and toppings for endless variations.
Ingredients
- ¼ cup chia seeds
- 1 cup milk almond, coconut, or regular
- 1 –2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
Optional Toppings:
- Fresh fruits berries, banana, mango
- Granola
- Nuts or seeds
- Coconut flakes
Instructions
Mix ingredients:
- In a bowl or jar, combine chia seeds, milk, sweetener, and vanilla extract.
- Stir well to prevent clumping.
Let it sit:
- Let the mixture sit for 5 minutes, then stir again.
Chill:
- Cover and refrigerate for at least 2 hours or overnight until thick and pudding-like.
Serve:
- Stir before serving and add your favorite toppings.
Notes
- Best texture: Stir twice during the first 10 minutes to avoid clumps.
- Thicker pudding: Add more chia seeds; for thinner, add more milk.
- Flavor ideas: Try cocoa powder, peanut butter, or fruit puree.
- Storage: Keep refrigerated for up to 5 days—perfect for meal prep.