BBQ Ranch Chicken Wrap

There are days when all I want is a quick, no-fuss dinner that still feels satisfying—and that’s where my BBQ Ranch Chicken Wrap comes in. I first put this together on a busy weekday evening when I had some leftover grilled chicken and tortillas on hand. I tossed in some fresh veggies, a bit of smoky BBQ sauce, a drizzle of ranch, and instantly created a meal that’s now on regular rotation in our home.

Whether you’re feeding kids, meal-prepping for work lunches, or looking for something fun for your next backyard get-together, this wrap delivers. It combines sweet, smoky, creamy, and crunchy elements into one delicious handheld meal. The best part? It’s endlessly customizable to fit your preferences or dietary needs.

Why You’ll Love This BBQ Ranch Chicken Wrap

• Quick and easy – Ready in under 20 minutes, perfect for busy nights
• No oven required – Great for warm days or quick lunches
• Flavor-packed – A perfect balance of tangy, smoky, creamy, and crunchy
• Kid- and family-approved – Crowd-pleasing flavors everyone enjoys
• Great for meal prep – Wrap ahead and store for easy grab-and-go meals

Ingredients You’ll Need

This recipe is flexible, but here’s the basic ingredient list with notes on how to adjust based on what you have.

Main Ingredients:

• 2 cups cooked chicken (grilled, shredded, or rotisserie): Use whatever you have. Grilled adds a smoky touch, while shredded rotisserie saves time.
• ¼ cup BBQ sauce: Choose your favorite brand or flavor profile (smoky, sweet, spicy).
• ¼ cup ranch dressing: Creamy and herby, ranch ties all the flavors together.
• 4 large flour tortillas (10-inch): Burrito-style wraps work best for holding everything together.
• 1 cup shredded lettuce (romaine or iceberg): Adds crunch and freshness.
• 1 cup shredded cheddar or Monterey Jack cheese: Melts nicely and complements the BBQ flavor.
• ½ cup diced tomatoes: Adds juiciness and brightness.
• ½ cup thinly sliced red onion (optional): For a bit of sharpness and color.

Optional Add-Ins:

• Corn kernels or black beans – For Southwestern flair and extra fiber
• Avocado slices or guacamole – Adds creaminess and healthy fats
• Pickled jalapeños – For some heat

Substitution Tips:
Use Greek yogurt instead of ranch for a lighter wrap, or swap BBQ sauce for buffalo sauce if you prefer a spicy version. Low-carb wraps or whole wheat tortillas are also great alternatives.

How to Make BBQ Ranch Chicken Wraps (Step-by-Step Instructions)

Step 1: Prepare the Chicken

• If using fresh chicken, grill, roast, or pan-sear it and slice it into strips.
• For leftover or rotisserie chicken, shred it into bite-sized pieces.
• In a bowl, toss the chicken with the BBQ sauce until fully coated.

Step 2: Warm the Tortillas

• Microwave tortillas for about 15 seconds or heat them briefly in a dry skillet to make them pliable and easier to roll without tearing.

Step 3: Assemble the Wraps

• Lay a tortilla flat on a clean surface.
• Spread a spoonful of ranch dressing in the center of the tortilla.
• Layer with shredded lettuce, BBQ chicken, cheese, tomatoes, and onions (plus any extras you’re using).
• Drizzle with a little more ranch if desired.

Step 4: Wrap It Up

• Fold in the sides of the tortilla, then roll tightly from the bottom up, like a burrito.
• If you’re serving warm, you can toast the wrap seam-side down in a skillet for 2–3 minutes until golden and crispy.

Step 5: Slice and Serve

Cut the wrap in half for easy eating. Serve immediately or wrap in foil for on-the-go meals. Rip a pan or panini grill until golden brown and slightly crisp.

Expert Tips for the Best Results

• Don’t overfill your wrap. It’s tempting, but too many fillings will make it hard to roll and prone to tearing.
• Toast the wrap for added texture. Grill the wrap a bit to make it taste better and stop it from getting wet.
• Use freshly shredded cheese. Pre-shredded cheese has anti-caking agents and doesn’t melt as smoothly.
• Dry your lettuce and tomatoes. Excess moisture from veggies can make the wrap soggy.
• Layer smartly. Place sauce and cheese first, then chicken, then veggies. This helps distribute flavor evenly and keeps the wrap structured.

Variations & Substitutions

• Vegetarian Option: Replace chicken with grilled tofu or a plant-based chicken alternative.
• Hot Wrap: Mix in some hot sauce, sriracha, or sharp BBQ sauce.
• Low-Carb Version: Use a low-carb tortilla or lettuce wrap.
• Tex-Mex Twist: Add salsa, black beans, and a sprinkle of taco seasoning to the chicken.
• Gluten-Free: Use gluten-free tortillas and verify your BBQ and ranch are gluten-free.

Serving Suggestions

These wraps are a complete meal on their own, but you can elevate the plate with:

• Sweet potato fries or baked potato wedges
• Corn salad, pasta salad, or coleslaw
• Fruit salad or sliced melon for a fresh contrast
• Iced tea, lemonade, or a crisp lager for beverage pairings
• Serve as a party platter by slicing into pinwheels

Perfect for school lunches, summer picnics, potlucks, or game day!

Storage & Reheating Instructions

• Storage: Wrap tightly in plastic wrap or foil. Store in the refrigerator for up to 3 days.
• Meal Prep Tip: Wrap un-toasted, then toast right before eating for the best texture.
• Freezing is not recommended due to fresh veggies and dairy-based dressings.
• To warm it again: If it’s been toasted, heat it in a pan or toaster oven until it’s hot.

Recipe FAQs

Can I make BBQ Ranch Chicken Wraps ahead of time?
Yes, they’re great for meal prep! Assemble up to 24 hours ahead, wrap tightly, and store in the fridge. Wait to toast until ready to serve.

Can I serve these cold?
Absolutely. They taste great cold or warm, making them ideal for school lunches or travel.

What’s the best BBQ sauce to use?
Use a sauce that complements your taste—whether it’s smoky, sweet, spicy, or tangy. I love a honey BBQ or hickory-smoked variety.

What kind of chicken works best?
Grilled or rotisserie chicken is best for flavor and texture, but baked or even leftover chicken will work well too.

Can I use a different dressing?
Yes, try blue cheese, chipotle mayo, or even Caesar for a twist.

Nutrition Information (Per Wrap – approximate):

• Calories: 420
• Protein: 28g
• Fat: 22g
• Carbohydrates: 30g
• Fiber: 3g
• Sugar: 7g
• Sodium: 800mg

Note: Nutritional values are estimates and may vary based on ingredients and portion size.

BBQ Ranch Chicken Wraps are the kind of recipe that checks all the boxes: fast, flavorful, family-friendly, and easy to customize. Whether you’re feeding picky eaters or prepping for a busy week, this wrap delivers in both taste and convenience. Once you make it, it’s bound to become a staple in your rotation like it did in mine.

I’d love to know how you customized your wrap—did you go spicy, veggie-heavy, or super cheesy? Leave a comment below, rate the recipe, or share it on Pinterest so others can enjoy it too!