Chicken Fried Rice

I remember the first time I made chicken fried rice. Not in a cozy kitchen with neat prep bowls and a recipe card laid out, but in a college apartment with one pan, questionable soy sauce, and leftover rotisserie chicken my roommate didn’t want. I had no real plan—just hunger, rice from the night before, and an instinct that everything would taste better if I cooked it all together. I scorched the garlic, forgot to season the eggs, and used way too much sesame oil. But it was warm, satisfying, and made me feel—just for a moment—like I had a handle on life. Since then, I’ve made chicken fried rice more ways than I can count. It’s been my saving grace on late nights, my kids’ favorite Sunday lunch, and the dish I bring to new parents when they’re too tired to cook. This version, the one I’m sharing today, is the one I trust most. It’s fast, flexible, full of flavor, and forgiving in all the right ways.

Chicken Fried Rice
Chicken Fried Rice

Why You’ll Love This Recipe:

  • Quick and easy to pull together with pantry staples
  • Perfect way to use up leftover rice and chicken
  • Packed with savory flavor and balanced texture
  • Adaptable to what you have on hand
  • Delicious as a main dish or a side

Ingredients You’ll Need:

Cold, day-old rice – This is the secret to good fried rice. Freshly cooked rice turns mushy when stir-fried, but cold rice holds its shape and texture. I usually use jasmine or basmati, but any long-grain variety will do. If I didn’t plan ahead, I spread hot rice on a baking sheet and chill it in the fridge for at least an hour.

Cooked chicken – Leftover roast or grilled chicken works beautifully. If I don’t have any, I’ll quickly sauté some boneless thighs with salt and pepper. Thighs are juicier, but breasts are fine too.

Eggs – These add protein and that silky, tender bite. I beat them lightly with a pinch of salt before scrambling.

Vegetables – I always include chopped onion and frozen peas and carrots. Sometimes I’ll throw in diced bell pepper, green beans, or a handful of baby spinach if I have it.

Garlic and green onions – Garlic brings depth, and green onions brighten everything up at the end. I use both the white and green parts, slicing them thin.

Soy sauce and oyster sauce – Soy sauce gives salt and savoriness. I like to balance it with a spoonful of oyster sauce—it adds a subtle, almost sweet umami that brings the whole thing together.

Sesame oil – Just a drizzle at the end for aroma. It’s strong, so don’t go overboard.

Neutral oil – I use avocado or vegetable oil to stir-fry. You want something that handles high heat well and won’t overpower the other flavors.

How to Make It (Step-by-Step Instructions):

Start by preparing everything before you heat the pan. This is a quick-cooking dish, and it’s best to have all your ingredients chopped and measured—rice fluffed, chicken diced, eggs beaten, sauces mixed—before the oil hits the skillet. Trust me, trying to peel garlic while the eggs are overcooking is not the vibe.

Heat your largest skillet or wok over medium-high heat. Add a tablespoon of neutral oil, and when it shimmers, pour in the beaten eggs. Let them sit for a few seconds, then gently stir until just set. Scoop them out and set aside—they’ll go back in later. Don’t worry if they seem underdone; they’ll finish cooking in the rice.

In the same pan, add another drizzle of oil and toss in your chopped onion. Cook for a minute or two until it softens slightly, then add your garlic. Stir quickly—garlic burns fast—and then add the vegetables. If using frozen peas and carrots, no need to thaw first. Stir-fry everything for a couple minutes until heated through and just starting to brown around the edges.

Now, add your cold rice. This is where it all starts to come together. Break up any clumps with your hands before it goes in the pan, then use your spatula to press and toss the rice so it heats evenly. Don’t be afraid to let it sit for a few seconds between stirs—you want a little crispness on the bottom.

Add your chicken next. Stir it in and let it warm through. Then pour in your sauce mixture—usually I combine soy sauce, oyster sauce, and a splash of water ahead of time—and keep everything moving so the rice gets evenly coated and caramelized.

Finally, return the scrambled eggs to the pan, add the green onions, and toss gently to combine. Turn off the heat and finish with a small drizzle of sesame oil. Give it a taste—does it need more soy sauce? A pinch of salt? This is your moment to adjust.

Chicken Fried Rice
Chicken Fried Rice

Expert Tips for the Best Results:

The best fried rice comes from not rushing it and not overloading the pan. Give each ingredient its moment, and resist the urge to stir constantly—some of that golden-brown magic comes from letting things sit. Cold, dry rice is essential, but so is balance in the sauce. I’ve learned that too much soy sauce can make everything taste flat and too salty, while just enough brings out the best in the rice and chicken. And don’t skip the finishing touches—green onion and sesame oil make it taste complete.

Variations & Substitutions:

This recipe is endlessly flexible, and I’ve taken full advantage of that on nights when the fridge was nearly empty. I’ve used leftover pork chops, shrimp, even diced tofu instead of chicken. No oyster sauce? A tiny splash of fish sauce or just a pinch of sugar with extra soy sauce can mimic that umami depth. I’ve even made it with quinoa once when I was out of rice, and while it wasn’t quite the same, it worked surprisingly well. One time, I had nothing but frozen broccoli and canned corn—so in they went, and honestly, the kids asked for it again.

Serving Suggestions:

We often eat this as a full meal, hot from the skillet with just a few chili flakes on top for those who like heat. But it also pairs beautifully with simple cucumber salad, miso soup, or steamed dumplings if you’re feeding a crowd. I’ve packed it into thermoses for school lunches, served it as a quick dinner alongside a green veggie, and even added a fried egg on top when I wanted something more filling. It’s as homey or as dressed-up as you want it to be.

Storage & Reheating Instructions:

Leftovers keep beautifully in an airtight container for up to 4 days in the fridge. When reheating, I prefer the skillet method—it brings back the texture better than the microwave. Just a splash of water or broth and a quick stir-fry brings it back to life. That said, on lazy days, I’ll microwave it with a damp paper towel on top, and it’s still delicious. Just know that the rice will soften a bit, but the flavor only deepens.

Recipe FAQs (Answered by Clara):

Can I use freshly cooked rice instead of leftover?
I wouldn’t recommend it if you can help it—fresh rice tends to get gummy. But if you must, spread it on a baking sheet and chill it for an hour or two first.

Do I need a wok to make this?
Not at all. A large nonstick skillet works just fine. The key is enough surface area so things don’t steam.

Can I make this ahead of time?
Absolutely. I often prep it in the morning, keep it chilled, and reheat right before dinner. The flavors deepen as it sits.

What if I don’t have oyster sauce?
No problem—use a bit more soy sauce and a pinch of sugar, or a drop of fish sauce if you have it. It won’t be exactly the same, but it’ll still taste great.

Is it freezer-friendly?
It is, though the texture softens a bit. Freeze it in portions and reheat in a skillet for the best results.

Conclusion:

Chicken fried rice has become one of those recipes I turn to when life feels messy and I need something reliable. It’s the kind of dish that meets you where you are—whether you’re cleaning out the fridge or planning a weeknight dinner for your family. I hope this version brings a little comfort and flavor to your table, as it has to mine for years. If you make it, I’d love to hear how it went—leave a comment or share your twist on it. And most of all, I hope you enjoy every bite.

Chicken Fried Rice
Chicken Fried Rice

Nutrition Information (per serving):

Calories: 410 | Protein: 24g | Carbohydrates: 42g | Fat: 16g | Fiber: 3g | Sodium: 780mg

Chicken Fried Rice

Chicken Fried Rice

Chicken Fried Rice is a quick and satisfying dish featuring tender chicken, fluffy rice, scrambled eggs, and vegetables stir-fried in savory soy sauce. It’s perfect for using up leftovers and comes together in one pan—ideal for weeknight dinners or meal pre
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Course
Cuisine Asian-Inspired
Servings 4
Calories 400 kcal

Ingredients
  

  • 2 cups cooked and chilled white rice preferably day-old
  • 1 tablespoon sesame oil or vegetable oil
  • 1 lb boneless skinless chicken breast or thigh, diced
  • 2 eggs lightly beaten
  • 1 cup frozen peas and carrots thawed
  • ½ cup chopped green onions
  • 3 tablespoons low-sodium soy sauce plus more to taste
  • 1 tablespoon oyster sauce or hoisin sauce optional
  • 1 teaspoon garlic minced
  • Salt and black pepper to taste

Instructions
 

  • Cook the chicken: Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat. Add diced chicken and cook until browned and cooked through, about 5–6 minutes. Season with salt and pepper. Remove chicken and set aside.
  • Scramble the eggs: In the same pan, push any leftover bits to the side. Add the beaten eggs and scramble until just set. Transfer to the plate with the chicken.
  • Cook the vegetables: Add a bit more oil if needed, then sauté garlic, peas, and carrots for 2–3 minutes until softened.
  • Add the rice: Stir in the cold rice, breaking up any clumps. Cook for 2–3 minutes, letting it crisp slightly.
  • Add back the chicken and eggs: Return cooked chicken and eggs to the pan. Stir everything together.
  • Season: Add soy sauce, optional oyster sauce, and green onions. Stir-fry for another 2–3 minutes until hot and well combined.
  • Serve: Serve warm, garnished with extra green onions if desired.

Notes

  • Cold, day-old rice gives the best texture and prevents sogginess.
  • Add extra veggies like bell peppers, corn, or broccoli for more color and nutrition.
  • Use rotisserie chicken for a shortcut.
  • Great with a splash of sriracha or chili oil for heat.
Keyword Chicken Fried Rice

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