Looking for a light, flavorful dish that’s perfect for lunch or dinner? This Tzatziki Chicken Salad combines juicy chicken with a creamy, herby Greek yogurt dressing, crunchy cucumbers, and zesty lemon. It’s quick to make, packed with fresh Mediterranean flavors, and perfect for stuffing in a pita or enjoying on its own. Whether you’re meal prepping for the week or whipping up a last-minute meal, this salad is a refreshing, protein-packed option you’ll want to make again and again
Why You’ll Love This Tzatziki Chicken Salad
It’s Light, Yet Satisfying
This isn’t your typical heavy chicken salad. The Greek yogurt base makes it creamy without all the extra calories, while the crunchy cucumbers and juicy chicken add substance. It’s a dish that fills you up without weighing you down.
Budget-Friendly and Meal Prep Perfect
Buying pre-made salads can get pricey, but making this at home is super affordable! Plus, it stays fresh for days, making it a great meal-prep option. Pack it in lunchboxes or serve it as a quick dinner on busy nights.
Packed with Flavorful Ingredients
Garlic, dill, lemon, and cucumbers create a flavor explosion in every bite. It’s fresh, tangy, and herbaceous — all the things you love about Greek cuisine packed into one bowl.
If you’re a fan of Mediterranean flavors, try pairing this with our Greek Quinoa Salad for the ultimate feast. Or, make extra tzatziki to serve with grilled veggies!
How to Make Tzatziki Chicken Salad
Quick Overview
This recipe is incredibly simple — you’ll have a vibrant, creamy salad ready in under 30 minutes! It’s as easy as shredding chicken, chopping veggies, and mixing everything in one bowl.
Key Ingredients for Tzatziki Chicken Salad
- 2 cups cooked chicken, shredded (rotisserie chicken works great!)
- 1 cup Greek yogurt (plain, full-fat for creaminess)
- 1 cucumber, diced (seeded for less water)
- 1/2 red onion, finely chopped
- 2 cloves garlic, minced
- 1 tbsp lemon juice (freshly squeezed)
- 1 tbsp olive oil
- 2 tbsp fresh dill, chopped
- 1 tbsp fresh parsley, chopped
- Salt and pepper to taste
Step-by-Step Instructions
- Prepare the Chicken: Shred your cooked chicken into bite-sized pieces. You can use leftover grilled chicken or a store-bought rotisserie for convenience.
- Chop the Veggies: Dice the cucumber (remove the seeds to prevent excess moisture) and finely chop the red onion.
- Make the Tzatziki Dressing: In a large bowl, whisk together Greek yogurt, lemon juice, olive oil, garlic, dill, parsley, salt, and pepper. Taste and adjust seasoning as needed.
- Combine Everything: Add the shredded chicken, cucumber, and red onion to the dressing. Mix until everything is well coated.
- Chill and Serve: For the best flavor, let the salad chill for 30 minutes before serving. This lets the flavors meld together beautifully.
What to Serve Tzatziki Chicken Salad With
- Pita Bread or Naan — Stuff the salad inside for a delicious sandwich.
- Mixed Greens or Spinach — Serve as a salad bowl for extra freshness.
- Crackers or Veggie Sticks — Perfect for dipping!
- Lemon Rice or Quinoa — To turn it into a heartier meal.
Tips and Tricks
- Make It Creamier: Add a tablespoon of sour cream for extra richness.
- Amp Up the Flavor: Add a sprinkle of feta or sun-dried tomatoes.
- Meal Prep Hack: Store the salad in individual containers for grab-and-go lunches.
FAQs
Q: Can I use canned chicken?
Yes, but fresh or rotisserie chicken gives the best texture.
Q: How long does it last?
It stays fresh in the fridge for up to 3 days in an airtight container.
Q: Can I make it dairy-free?
Absolutely! Use a dairy-free yogurt alternative.
Conclusion
Tzatziki Chicken Salad is a simple, flavorful dish that brings a taste of the Mediterranean straight to your table. It’s healthy, satisfying, and incredibly versatile — whether served in a sandwich, on a salad, or as a dip. Plus, making it at home is cheaper and tastier than store-bought option
Tzatziki Chicken Salad
Ingredients
- 2 cups cooked chicken shredded (rotisserie chicken works great!)
- 1 cup Greek yogurt plain, full-fat for creaminess
- 1 cucumber diced (seeded for less water)
- 1/2 red onion finely chopped
- 2 cloves garlic minced
- 1 tbsp lemon juice freshly squeezed
- 1 tbsp olive oil
- 2 tbsp fresh dill chopped
- 1 tbsp fresh parsley chopped
- Salt and pepper to taste
Instructions
- Prepare the Chicken: Shred your cooked chicken into bite-sized pieces. You can use leftover grilled chicken or a store-bought rotisserie for convenience.
- Chop the Veggies: Dice the cucumber (remove the seeds to prevent excess moisture) and finely chop the red onion.
- Make the Tzatziki Dressing: In a large bowl, whisk together Greek yogurt, lemon juice, olive oil, garlic, dill, parsley, salt, and pepper. Taste and adjust seasoning as needed.
- Combine Everything: Add the shredded chicken, cucumber, and red onion to the dressing. Mix until everything is well coated.
- Chill and Serve: For the best flavor, let the salad chill for 30 minutes before serving. This lets the flavors meld together beautifully.